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2024 New Year’s Challenge

Public·46 members
Completed 14 days of Summer shape up fitness and fun!Summer Shape Up 2021
These members have completed our 2024 New Year Challenge!2024 Wellness Star!

I’ve been waking up to a half of a freshly squeezed lemon before my coffee for almost a year. I love how it tastes so refreshing and helps to kickstart my kidneys before I hit them with all that dehydrating coffee! What are some tips in your day that keep you on your wellness goals? Share them in the comments! Have a great day team! 🫶🥰💪

Brenda James
Cathy Lucente
Katy Copas
Cathy Lucente
Cathy Lucente
Jan 04

I meal prep all my lunches for the week on the weekend so I eat cheaper and typically healthier than if I were to buy food in the hospital cafeteria or eat out during the week.

I also got a cold brew coffee maker for Christmas that makes coffee so smooth and delicious that I am cutting down on my sugar free creamer that I’m using. My goal is to cut out the extra creamer altogether and just drink black cold brew in the mornings.



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