(Here is a brief rundown of all our nutritional packages:

•Package #1, $12.99: 
-Online only

•Package #2, $19.99: 
-Online +
-Nutrition classes. 

•Package #3, $24.99:
-Online +
-Nutrition classes +
-C.O.R.E. classes 

•Package #4, $36.99:
-Online +
-Nutrition classes +
-C.O.R.E. classes +
-any (2) Basic classes/ per week) 

***PACKAGE #3***
Includes: •Weekly “Track Meets” •Hands On Nutritional Coaching Support •C.O.R.E. Fit classes Also included in your package: •Access to weekly “Track Meet” meetings •Physical Health Assesment •Initial Weight and Body Measurements •Before/ After pics •Downloadable/ physical copies of handouts •30 page Program Booklet • Online access to recipes/ tracking sheets •Weekly handouts and lesson sheets •Online support and HIIT workouts •Recorded and live classes available as well
Are you Ready for SCTeamFIT? •30 days of access to all online tools •C.O.R.E. Fit classes, online and in-studio •Weekly Track Meets at either (can choose one or take access to both): -Saturdays, 8-8:30am; -Tuesdays, 7:15-7:45pm (Check schedule prior to attendance or text, 937-875-7082 for more info.)
Welcome to “Salsa City TeamFIT!” Salsa City iis here for you, not just for your fitness goals, but nutritionally as well- giving you a complete way to physically build your healthiest version of yourself! TeamFIT will have you at your best version of YOU. Reach your nutritional goals and feel and look your best! Nutrition coach and personal trainer, Liza Harbour, under the direction of licensed Dietitian, Kathy Van Etten, will be utilizing measurements, leading weekly “Track Meets,” and implementing proven strategies; more to keep you on track with your fitness goals. We can all use encouragement, motivation, inspiration, and some extra know-how to have a plan for success and see tangible results. With SCTeamFIT, you will find all the support you need and more! Whether you want to lose weight; reduce inflammation; implement healthier, nutritive rich foods into yours and your family’s diets; or just want to overall feel and look better- this program is for you! How it Works Get inspired and Connected with our “Track Team” meets through weekly workshops. This small group setting provides accountability and connection, weekly measurements,daily online moves,  lesson handouts and more- all aimed at the same goal of achieving and maintaining a healthier lifestyle together! Learn strategies, meal prep ideas, tried and trusted recipes, weekly weigh-ins and measurements in a private setting, and much more for tips to be proactive and successful. Gain tangible hands on support throughout the week with nutrition journaling, trusted recipes, private group app, daily workouts, and other online tools.

30 Days Weekly Nutritional Coaching + C.O.R.E. Fit