$10

For just $10, try our unlimited access to Anytime Fitness or Salsa City Studio and see what we have to offer!

Our studios are joining forces to give you access to an exciting array of group fitness, yoga, self defense, dance instruction, nutritional coaching, medical massage... PLUS one on one consultations, private bathrooms and showers, 24/7 access to more than 4,000 gyms across the globe, personal training in small group sessions and much more!

We have add-on package options that get full access to BOTH fitness centers with no contracts, no hidden fees, no strings attached- the choice is yours ...and with our no penalty/ cancel anytime policy, what do you have to lose? (Oh and did we mention that the Troy locations are just two doors down from each other? ;)

Give is a try for only $10 and see if our two studios for the price of one Partnership Package is right for you!

$7

Join Kari for Vinyasa Flow Yoga, Mondays, 6:15-7:15pm!​

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Please Note: Yoga* Classes are now only $7/ Drop in! (other than Aerial/ Trapeze* Yoga which remain a specialty class at $13/ Drop in) 

Indoor Cycling/ Spin has been a HIT! We have added more classes for you to include weekdays, 5am classes and 5:15pm evenings. Theses classes are half an hour long and are only $7 to drop in/ (1) punch/ OR included with Basic Memberships. Check out the schedule for a complete list!

August 01, 2019

Welcome to “Salsa City TeamFIT!” Salsa City is launching an all new program to help you track, not just fitness goals, but nutrition as well- giving you a complete way to physically build your healthiest version of yourself! TeamFIT will have you at your best version of YOU with our all new, first ever (8) week Nutrition Coaching Program, August- September. Meet fall with a new you- feeling and looking your best!

Nutrition coaches, Liza Harbour and Erich Courtad, under the direction of licensed Dietitian, Kathy Van Etten, will be utilizing measurements, leading weekly “Track Meets,” and implementing proven strategies & more to keep you on track with your fitness goals.

We can all use encouragement, motivation, inspiration, and some extra know-how to have a plan for success and see tangible results. With SCTeamFIT, you will find all the support you need and more!

Whether you want to lose weight; reduce inflammation; implement healthier, nutritive rich foods into yours and your family’s diets; or just want to overall feel and look better- this program is for you!

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See below for more details. Click here for cost options.