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Cardio Fitness Classes in Troy, Ohio

(For a complete list of what we offer, click HERE.)

Group fitness class engaged in Pound fitness class

At Salsa City Fitness discover a whole new world of Fitness FUN with classes that focus on working out in a fun group environment while moving to the beat of energizing music that makes you want to keep going! 

 

At Salsa City Fitness in Troy, Ohio we have many options to choose from in a judgment-free community of people just like you- who are wanting to better themselves and make friends and have a great time while doing it!

Take the work out of the workouts and come join us at Salsa City Fitness today!

Dance Cardio

ENERGIZE with classes like Zumba, Zumba gold (chair), Bungee Bounce, Swerk, BootyMix, Cardio Drumming, Pound, Salsa Dances, & more using a fusion of dance rhythms & fitness aerobics. Make your workout feel more like a party and less like a workout!

Group fitness friends after class enjoying community
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Cardio Drumming

 Cardio Drumming at Salsa City Fitness, utilizes choreographed dance movements and cardio intervals with the fun of drumming.

This class is popular so reservations are encouraged. (Tuesdays/ Fridays, 5:30pm)

Pound Fitness

Pound is the world's first cardio jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums. (Thursdays, 5:15pm)

Pound Fitness instructor demonstrating fitness moves
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Bungee Bounce

 

Jump, squat, and fly using a harness and bungee cord for a

low-impact/high-intensity full body workout! (Wednesdays, 5:15 & 6:15pm)

SWERK

Pop and hip hop songs sweat and work your way to weight loss and toned bodies! 

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CONTACT US

DIRECTIONS

We are located east of

I-75,  in the same building as Little Caesar's Pizza, off of Main Street (St. Rt. 41) / Troy, OH, & across from Taco Bell.

PHONE
Call / Text

 (937) 875-7082

ADDRESS

29 S Norwich Rd.

Troy, OH 45373

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