CARDIO- Streaming

Have you ever dreaded cardio? At Salsa City Fitness you will discover a whole new world of Fitness FUN with classes that focus on Fitness Parties and moving to the beat of motivating music that makes you want to keep going! We have many options to choose from in a judgment free community of people just like you- who are wanting to better themselves and make friends and have a great time while doing it! Take the work out of the workouts and come join us at Salsa City Fitness today!

  • ZUMBA© fitness- Latin dance and other rhythms fused with fitness aerobics- forget the workout, join the party!

  • CARDIO DRUMMING- utilizing choreographed dance movements and cardio intervals with the fun of drumming (reservations encouraged)

  • POUND- the world's first cardio jam session inspired by the infectious, energizing, & sweat dripping fun of playing the drums.

  • VERAFLOW- Find your true flow in this unique fusion of dance, stretch, and mindfulness. Leave class feeling, relaxed, refreshed, and rejuvenated, as we incorporate, a mix of ethnic, modern, and even ballet inspired dance styles with stretching poses geared to target over worked and often painful areas of tightness- gently releasing and unwinding these muscles, giving you more range of motion and less discomfort in your day to day activities. The last half of our class also integrates floor stretches and ends with essential oils and a relaxing final resting pose. 

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Dance Fitness/ Cardio