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Fun, High-Energy Workouts in Troy, Ohio
Zumba • Bungee • Dance • Group Fitness for all levels
ENERGIZE
Fun. Music. Movement.
High-energy workouts that feel more like a party than a chore.
Salsa Dance
Learn the basics and build confidence on the dance floor—no partner needed. Fun, beginner-friendly, and a great way to move and connect. (See "More On Cardio" below for more information.)
👉 Offered Tuesday evenings
👉 Offered Tuesday evenings
Zumba® Fitness
Dance your way through a high-energy workout set to Latin and global rhythms. Easy to follow, fun, and perfect for all levels—this class feels more like a party than a workout. (See "More On Cardio" below for more information.)
👉 Offered Mondays, Tuesdays, Thursdays, and Saturdays — check the schedule for exact times.
👉 Offered Mondays, Tuesdays, Thursdays, and Saturdays — check the schedule for exact times.
Kickbox Step
A high-energy blend of kickboxing and step training that builds strength, coordination, and endurance. Expect powerful punches, kicks, and dynamic step combinations for a full-body workout that keeps you moving and sweating.
👉 Offered Fridays — check the schedule for exact times.
👉 Offered Fridays — check the schedule for exact times.
Bungee Bounce
A fun, low-impact workout using a secure harness and bungee system to support your body while you jump, fly, and build strength and endurance. The resistance adds challenge while keeping it easy on your joints. (See "More On Cardio" below for more information.)
👉 Offered Wednesdays — check the schedule for exact times.
👉 Offered Wednesdays — check the schedule for exact times.
Swerk
A fun, high-energy dance fitness class inspired by hip hop and confidence-driven movement. Build strength, coordination, and endurance while letting loose and enjoying the music in a supportive, upbeat environment.
👉 Offered Wednesdays — check the schedule for exact times.
👉 Offered Wednesdays — check the schedule for exact times.
Polynesian Dance (Seasonal)
A fun, rhythm-based dance class inspired by Polynesian movement and island-style music. Build coordination, strength, and fluidity while enjoying expressive, full-body movement in a supportive, upbeat environment.
👉 Offered seasonally, (currently Fridays) — check the schedule for exact times.
👉 Offered seasonally, (currently Fridays) — check the schedule for exact times.
Belly Dance Passion Fitness™
A fun, low-impact dance fitness class inspired by belly dance movement and rhythmic, tribal beats. Build core strength, coordination, and confidence while enjoying expressive, full-body movement in an upbeat, empowering environment.
👉 Offered Saturdays — check the schedule for exact times.
👉 Offered Saturdays — check the schedule for exact times.
Belly Dance (Performance)
A technique-focused belly dance class rooted in traditional Middle Eastern movement, designed for those who want to learn, refine, and perform. Build strength, coordination, and confidence while exploring expressive, powerful movement in a supportive, welcoming environment—no prior dance experience needed. (See "More On Cardio" below for more information.)
👉 Offered Saturdays — check the schedule for exact times.
👉 Offered Saturdays — check the schedule for exact times.
Aqua Zumba® (Seasonal)
A fun, high-energy dance fitness class set in the water, combining Zumba® rhythms with low-impact movement for a refreshing, full-body workout. Enjoy the music, stay cool, and move freely in a unique, upbeat environment.
👉 Offered seasonally at special off-site events — check for upcoming member-only parties and details.
👉 Offered seasonally at special off-site events — check for upcoming member-only parties and details.
Adult & Kids Ballet
A graceful, beginner-friendly ballet class designed for both adults and children. Build strength, balance, and coordination while learning foundational technique in a supportive, encouraging environment. (See "More On Cardio" below for more information.)
👉 Offered Saturdays — check the schedule for exact times.
👉 Offered Saturdays — check the schedule for exact times.
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