Cardio Fitness Classes in Troy, Ohio
ENERGIZE
At Salsa City Fitness discover a whole new world of Fitness FUN with classes that focus on working out in a fun group environment while moving to the beat of energizing music that makes you want to keep going!
At Salsa City Fitness in Troy, Ohio we have many options to choose from in a judgment-free community of people just like you- who are wanting to better themselves and make friends and have a great time while doing it!
Take the work out of the workouts and come join us at Salsa City Fitness today!
Dance Cardio
ENERGIZE with classes like Zumba, Zumba gold (chair), Bungee Bounce, Swerk, Pound, Cardio Drumming, Salsa Dances, & more using a fusion of dance rhythms & fitness aerobics. Make your workout feel more like a party and less like a workout!
Cardio Drumming
Cardio Drumming at Salsa City Fitness, utilizes choreographed dance movements and cardio intervals with the fun of drumming.
This class is popular so reservations are encouraged. (Tuesdays, 5:30pm)
Pound Fitness
Pound is the world's first cardio jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums. (Thurs., 5:15pm)
Bungee Bounce
Jump, squat, and fly using a harness and bungee cord for a
low-impact/high-intensity full body workout! (Wednesdays, 5:15pm)
SWERK
Pop and hip hop songs sweat and work your way to weight loss and toned bodies! Wed., 6:15pm
Belly Dance Passion Fitness™
Simple belly dance moves incorporated into a program that allows you to bring out your best version of YOU through dance ,fitness and fun using edgy Arabic rhythms and contagious tribal beats , you will experience the mystic ora and feel great and excited to keep going from the passion it brings! This low impact workout redefines the definition of core work because of the constant movements that isolate and define the waistline. Saturdays, 10:15am
Belly Dance- one of civilization's oldest dances developed in ancient middle Eastern cultures. Learn this mesmerizing art for fun or performance with the option of joining a troop! With focus on form and technique, all shapes, sizes, and abilities will learn to experience this strong and beautiful movement- are welcome/ no former dance training necessary! (Sat., 11:am)
Belly Dance for Performance
