Zumba and Cardio Drumming Classes in Troy, Ohio
At Salsa City Fitness discover a whole new world of Fitness FUN with classes that focus on working out in a fun group environment while moving to the beat of energizing music that makes you want to keep going!
At Salsa City Fitness in Troy, Ohio we have many options to choose from in a judgment-free community of people just like you- who are wanting to better themselves and make friends and have a great time while doing it! Take the work out of the workouts and come join us at Salsa City Fitness today!
Zumba at Salsa City Fitness in Troy, Ohio incorporates Latin dance and other rhythms and fuses them with fitness aerobics. This fun workout feels more like a party and less like a workout.
Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party.
Zumba© Step literally ‘steps it up,’ taking the original Zumba fitness formula to new heights. Focusing on the lower body – particularly the glutes and legs – Zumba Step combines the elements of Step Aerobics with the upbeat rhythms and party atmosphere of Zumba.
Cardio Drumming at Salsa City Fitness, utilizes choreographed dance movements and cardio intervals with the fun of drumming This class is popular so reservations are encouraged.
Pound is the world's first cardio jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums
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