DANCE FITNESS CARDIO

Have you ever dreaded cardio? At Salsa City Fitness you will discover a whole new world of Fitness FUN with classes that focus on Fitness Parties and moving to the beat of motivating music that makes you want to keep going! We have many options to choose from in a judgment-free community of people just like you- who are wanting to better themselves and make friends and have a great time while doing it! Take the work out of the workouts and come join us at Salsa City Fitness today!

  • ZUMBA© Fitness- Latin dance and other rhythms fused with fitness aerobics- forget the workout, join the party!

  • ZUMBA© TONING Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party.

  • ZUMBA© STEP- Zumba© Step literally ‘steps it up,’ taking the original Zumba fitness formula to new heights. Focusing on the lower body – particularly the glutes and legs – Zumba Step combines the elements of Step Aerobics with the upbeat rhythms and party atmosphere of Zumba.

  • CARDIO DRUMMING- utilizing choreographed dance movements and cardio intervals with the fun of drumming (reservations encouraged)

  • POUND Fitness-  the world's first cardio jam session inspired by the infectious, energizing, & sweat dripping fun of playing the drums

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Cardio