top of page



You can't out train a bad diet!

At Salsa City we love a good, fun, effective workout routine! But we know that we can crush our goals in the gym only to come home and find ourselves not fitting into that favorite outfit, struggling with feeling sluggish or maybe somewhat defeated in our health goals... It can leave us wondering what is behind all of this effort? If you have caught yourself feeling one or more of these ways, maybe it's time to shake things up in the kitchen! We love all the science behind what builds our best bodies. If we can help you understand what goes on behind the scenes of all the amazing processes of what can help you look, feel, and be your best let us know! We have quarterly challenges; weekly tips; new recipes being added regularly; one on one coaching sessions available; optional weigh-ins, measurements, before and after pics; and more!  We have plenty available to you to equip you with all of the tools you will need to build a healthy, sustainable new lifestyle! Everything and more is included in our Premium Member package but we have other options as well. If we can help guide you through your options or you have questions- call or text us today at: (937) 875-7082 or email Liza at:!

bottom of page