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Yoga Classes in Troy, Ohio
EXHALE
Stretch. Restore. Reset.
Our yoga and stretching classes include:
Vinyasa Flow, Gentle Yoga, Aerial Yoga, Yoga Trapeze, Hot Power Yoga, and Yin Yoga.
Improve flexibility, reduce stress, build strength, and reconnect with your body in a supportive, welcoming environment—no experience needed.
Heated Power Yoga
A high-energy, strength-focused yoga class performed in a heated room to help deepen flexibility, build endurance, and support detoxification through sweat. Move through powerful sequences that challenge your body while improving balance, strength, and focus in an uplifting, motivating environment.
👉 Offered Mondays — check the schedule for exact times.
👉 Offered Mondays — check the schedule for exact times.
Vinyasa Flow Yoga
A dynamic, breath-based yoga class that links movement with breath through smooth, flowing sequences. Build strength, flexibility, and balance while improving focus and coordination in an energizing yet accessible environment for all levels.
👉 Offered Tuesdays and Saturdays — check the schedule for exact times.
👉 Offered Tuesdays and Saturdays — check the schedule for exact times.
Vin to Yin (TBD)
A balanced yoga class that begins with a gentle, flowing vinyasa sequence to build warmth and movement, then transitions into slower, longer-held yin poses to release tension and improve flexibility. Experience the best of both worlds—energizing flow followed by deep, calming stretch.
👉 Schedule coming soon — check for updates.
👉 Schedule coming soon — check for updates.
Partner Yoga (seasonal)
Yoga with a partner (no partner necessary)
Gentle Flow Yoga
A slow-paced, easy-to-follow class that focuses on gentle movement, stretching, and breathwork. Improve flexibility, reduce tension, and relax your body while moving through smooth, flowing sequences in a calm, supportive environment—perfect for beginners or anyone looking to unwind.
👉 Offered Fridays — check the schedule for exact times.
👉 Offered Fridays — check the schedule for exact times.
Yoga Trapeze®
A supportive, strength-building class using a suspension system to assist with stretching, spinal decompression, and core engagement. Move through a mix of poses, traction work, and gentle inversions to improve flexibility, relieve tension, and leave you feeling light, aligned, and refreshed.
👉 Offered Thursdays — check the schedule for exact times.
👉 Offered Thursdays — check the schedule for exact times.
Aerial Yoga
A unique, low-impact class using a hammock to support your body through stretches, strength work, and gentle inversions. Improve flexibility, build core strength, and decompress the spine while moving in a fun, supportive, and uplifting environment—great for all levels.
👉 Offered Tuesdays — check the schedule for exact times.
👉 Offered Tuesdays — check the schedule for exact times.
Goat Yoga (Seasonal)
A playful, lighthearted yoga experience where gentle movement meets adorable goats. Enjoy a mix of stretching, balance, and fun!
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