YOGA

Why Yoga?

 

Stretching is vital for overall good health to prevent and maintain proper body function and alignment and keep from future problems. Stretch, Restore, and Flow with any of our Yoga sessions and renew and rejuvenate your body back to health! Improve flexibility, balance, strength, body alignment, breathing and centering of the body. Learn the art of calming the mind in a world of constant stressors, demands, pressures, toxicities of air flow, and substances found within and without the body. Begin breaking up the accumulation of these toxins bound within tight, ischemic muscle tissue- helping to keep your body safe and injury free. Release endorphins within and stress throughout the body to help naturally free your mind of anxiety- ministering to yourself in the overall health of body, mind, and spirit!

So maybe it's time to ask yourself the question... Why not Yoga?

 

  • VINYASA FLOW YOGA- Practice centering, calming, and controlling breathing patterns, to revive the body through a series of carefully structured postures that help to move lymph and debris throughout the body, acting as an internal massage of the organs; aiding in proper body alignment; and providing limber, more fluid joints thus bringing balance, healing,  and mental clarity. We use a diverse blend of Hatha Yoga incorporating methods such as Vinyasa, Yin, gentle, intermediate, and advanced styles to meet the needs and practices of each student.

  • AERIAL YOGA- Antigravity Yoga involving exercises inspired by Yoga, Pilates, & acrobatics performed with the use of a hammock thus achieving a complete  lengthening &toning of the body (reservations encouraged) Traditional yoga poses which improve the circulatory, respiratory and digestive systems through increased blood flow and movement are taken to a new level and combined with the arts of Pilates and dance with the integration of the use of a hammock. Aerial Yoga works with gravity by facilitating bending and stretching of the whole body during exercise, strengthening and rehabilitating muscles and joints, and decompressing the spine as the body hangs freely. Relax and realign the body, center the mind, uplift the spirit no matter what fitness level- explore new boundaries! *For Advanced Levels Aerial Yoga classes, we suggest at least (1) attendance to the All Levels Aerial Yoga classes. *Please refrain from heavy perfumes and from wearing sleeveless tops *Class cost options: Drop in rate- $13/ class; OR (2) punches on SCF punch card; OR $69/ month Premium membership: included 

  • VERAFLOW- Dance, stretch and find your true flow. VeraFlow is just what you need to feel completely relaxed and content. Find your true flow in body and mind as you stretch your body and train your mind to the rhythm of the music. You will leave feeling like you have had a full body massage, with your muscles strengthened yet relaxed and loose.

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Yoga