top of page
Search


Discover the Thrill of Indoor Spin Classes and Exclusive Membership Offers
Indoor spin classes are becoming an increasingly popular choice for fitness enthusiasts of all levels. They provide an exhilarating,...

Liza Pezzimenti Harbour
Apr 214 min read


Discover the Benefits of Pilates for a Stronger You
Pilates is gaining popularity as a fitness trend, and for good reason. It focuses on strengthening the body’s core while enhancing...

Liza Pezzimenti Harbour
Apr 154 min read


The Benefits of Regular Massage Therapy for Your Wellness
Massage therapy is more than just a luxurious treat; it's an essential component of holistic wellness. Regular sessions can lead to...

Liza Pezzimenti Harbour
Apr 74 min read


They took the plunge, why don’t you?
We’d like to introduce you to Suzanne, one of our latest members, and her long time friend and Salsa City member, Shalin! If you haven’t...

Liza Pezzimenti Harbour
Aug 24, 20224 min read


Abs'oluetely Amazing
Come June, new years fitness resolutions seem to fade into a wintery blur, but summer is in full swing, and with the blazing hot temps...

Liza Pezzimenti Harbour
May 31, 20223 min read


Tips To Stay Hydrated This Summer
It might be too cold for comfort this weekend, but summertime temperatures are just around the corner. In this week's blog, we will share...

Liza Pezzimenti Harbour
Apr 28, 20223 min read


Read This If You Love To Thrift
Very few things match up to the rush of finding cool clothes at a great price #bonus buying second-hand clothes is so much more...

Liza Pezzimenti Harbour
Mar 28, 20222 min read


Four Reasons To Invest In Good Exercise Clothes
We are so excited to announce the launch of our latest athleisure collection, a curated combination of comfort and style; we have...

Liza Pezzimenti Harbour
Feb 28, 20223 min read


Six Tips To Love Yourself To Better Health
Self-Love and Weight Loss Everyone knows about the cliche; Girl gets her heartbroken and goes on emotionally charged ice cream and candy...

Liza Pezzimenti Harbour
Feb 8, 20223 min read


Six Ways To Use Lavender Essential Oil
Aromatherapy is an ancient alternative healing treatment. Origins of this therapy can be traced back to 3500 years BC. An increasing...

Liza Pezzimenti Harbour
Jan 25, 20223 min read


7 Tips To Hep You Keep Your New Years Resolutions.
Every New Year, people around the globe make resolutions to improve their lives. The tradition can be traced back about 4,000 years to...

Liza Pezzimenti Harbour
Dec 21, 20214 min read


Miracles of Medical Massage
As we head into the holidays, many of us will be seeing our friends and families after a long time. While social gatherings are the...

Liza Pezzimenti Harbour
Dec 2, 20214 min read


A guide to help you get ahead of festive binges.
The festive season is upon us—crisp cool fall air, undressing trees, bonfires, and celebrations full of indulgent delights. As much as we...

Liza Pezzimenti Harbour
Nov 15, 20214 min read


Immunity Boosters From Traditional Eastern Culture
Hi team fit, Fall weather has finally arrived here in the Miami Vally, and at Salsa City Fitness, we want to make sure you're equipped...

Liza Pezzimenti Harbour
Oct 29, 20213 min read


3 Healthy Habits for Happy Humans
Alas, summer has ended, and while the season of chills and thrills is in full swing, colder temperatures and lesser sunlight can leave us...

Liza Pezzimenti Harbour
Oct 15, 20214 min read


Fall In Love With The Season.
Seasonal changes call for changed eating and fitness habits as well. This week's blog outlines changes you can make in your lifestyle to...

Liza Pezzimenti Harbour
Sep 30, 20213 min read


Fall in Love with a Healthier YOU
At Salsa City Fitness, Troy, we are always trying new ways to encourage members to continue their fitness journey by incorporating...

Liza Pezzimenti Harbour
Sep 8, 20214 min read


26 Vegetarian and Vegan Protein Sources For Healthy Eating
Protein is the backbone of a sound diet. This magical macronutrient is responsible for a vast number of functions in the upkeep of our...

Liza Pezzimenti Harbour
Aug 30, 20215 min read


Nine high-protein, low-carb animal proteins to help you lose weight
Get fit with protein power. Have you been struggling with food cravings? Weight loss efforts left you feeling starved and hangry? The...

Liza Pezzimenti Harbour
Aug 10, 20215 min read


Reasons to join a spin class.
Indoor cycling The pandemic brought on a whole new era of home fitness. Home gyms mushroomed everywhere as fitness fanatics began to...

Liza Pezzimenti Harbour
Jul 30, 20214 min read
bottom of page