Let’s take a look at the words “diet” and “health”. The first 4 letters in “health” are HEAL and the first 3 letters in “diet” are DIE. That is a bit harsh, but it is an interesting observation. Diets can be useful, but how do we incorporate diet into a healthy lifestyle?
There are many reasons people struggle to maintain good eating habits. If we are not menta...

Delayed gratification is not something we hear about today. Everything is so fast paced and geared toward instant gratification. With all of our technology we have so many things right at our fingertips. When it comes to how and what we eat, we need to retrain our brains to understand the benefits of healthy eating. It is so easy to just grab some tasty fast fo...

It goes without saying that exercise makes you sweat, and salsa is no different, especially on a hot day. Between the blood, sweat and tears you put into your fitness goals (ok - maybe not blood!), it's easy to let your personal hygiene slip you mind. The problem is, if you're prone to lapses in concentration in this area, it can have a knock on effect - and a...