Indoor spin classes are becoming an increasingly popular choice for fitness enthusiasts of all levels. They provide an exhilarating,...

Pilates is gaining popularity as a fitness trend, and for good reason. It focuses on strengthening the body’s core while enhancing...

Massage therapy is more than just a luxurious treat; it's an essential component of holistic wellness. Regular sessions can lead to...

We’d like to introduce you to Suzanne, one of our latest members, and her long time friend and Salsa City member, Shalin! If you haven’t...

Come June, new years fitness resolutions seem to fade into a wintery blur, but summer is in full swing, and with the blazing hot temps...

It might be too cold for comfort this weekend, but summertime temperatures are just around the corner. In this week's blog, we will share...

Very few things match up to the rush of finding cool clothes at a great price #bonus buying second-hand clothes is so much more...

We are so excited to announce the launch of our latest athleisure collection, a curated combination of comfort and style; we have...

Self-Love and Weight Loss Everyone knows about the cliche; Girl gets her heartbroken and goes on emotionally charged ice cream and candy...

Aromatherapy is an ancient alternative healing treatment. Origins of this therapy can be traced back to 3500 years BC. An increasing...

Every New Year, people around the globe make resolutions to improve their lives. The tradition can be traced back about 4,000 years to...

As we head into the holidays, many of us will be seeing our friends and families after a long time. While social gatherings are the...

The festive season is upon us—crisp cool fall air, undressing trees, bonfires, and celebrations full of indulgent delights. As much as we...

Hi team fit, Fall weather has finally arrived here in the Miami Vally, and at Salsa City Fitness, we want to make sure you're equipped...

Alas, summer has ended, and while the season of chills and thrills is in full swing, colder temperatures and lesser sunlight can leave us...

Seasonal changes call for changed eating and fitness habits as well. This week's blog outlines changes you can make in your lifestyle to...

At Salsa City Fitness, Troy, we are always trying new ways to encourage members to continue their fitness journey by incorporating...

Protein is the backbone of a sound diet. This magical macronutrient is responsible for a vast number of functions in the upkeep of our...

Get fit with protein power. Have you been struggling with food cravings? Weight loss efforts left you feeling starved and hangry? The...

Indoor cycling The pandemic brought on a whole new era of home fitness. Home gyms mushroomed everywhere as fitness fanatics began to...