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Strength Classes in Troy, OH
EMPOWER
Our EMPOWER classes include: Barbell Sculpt, Barre Intensity, Abs in 15, Kettlebell AMPD, Power Pilates, Indoor Cycling, and Rhythm Ride & Weights.
These strength-focused workouts are designed to help you build muscle, improve endurance, increase confidence, and feel stronger both mentally and physically.
Kettlebell AMPD
A high-energy kettlebell workout designed to build strength, endurance, balance, and cardiovascular conditioning through functional movement patterns. This class combines power, coordination, and athletic training into a challenging full-body workout.
👉 Offered Mondays — check the schedule for exact times.
👉 Offered Mondays — check the schedule for exact times.
Power Pilates
A mat-based Pilates class focused on strengthening the core, improving posture, increasing flexibility, and building total-body control. Suitable for multiple fitness levels with modifications provided throughout class to support both beginners and experienced students.
👉 Offered Thursdays — check the schedule for exact times.
👉 Offered Thursdays — check the schedule for exact times.
Indoor Cycling
A motivating cardio and endurance workout using stationary spin bikes to improve cardiovascular fitness, stamina, strength, and calorie burn through intervals, climbs, and recovery rides in an energetic studio environment.
👉 Offered Wednesdays & Saturdays — check the schedule for exact times.
👉 Offered Wednesdays & Saturdays — check the schedule for exact times.
Rhythm Ride & Weights
A rhythm-based cycling workout that combines indoor cycling with upper-body weight training for a fun, music-driven full-body experience. Improve endurance, coordination, strength, and cardio conditioning while riding to the beat.
👉 Offered Mondays, Tuesdays, Wednesday, Thursdays, & Fridays— check the schedule for exact times.
👉 Offered Mondays, Tuesdays, Wednesday, Thursdays, & Fridays— check the schedule for exact times.
Drum & Sculpt
(Formerly Cardio Drumming)
A fun, high-energy rhythm workout combining drumming-inspired cardio with full-body movement to improve coordination, endurance, and calorie burn. Participants also have the option to add hand weights for additional strength and toning while moving to upbeat music in an encouraging group environment. Classes include hundreds of squats and lunges throughout the workout for an intense lower-body burn and full-body conditioning experience.
👉 Offered Tuesdays & Thursdays — check the schedule for exact times.
A fun, high-energy rhythm workout combining drumming-inspired cardio with full-body movement to improve coordination, endurance, and calorie burn. Participants also have the option to add hand weights for additional strength and toning while moving to upbeat music in an encouraging group environment. Classes include hundreds of squats and lunges throughout the workout for an intense lower-body burn and full-body conditioning experience.
👉 Offered Tuesdays & Thursdays — check the schedule for exact times.
Barre Intensity
A highly effective workout blending ballet barre training, Pilates, yoga, and strength exercises to tone muscles, improve posture, increase flexibility, and strengthen the core. Expect high repetitions, small controlled movements, and an intense burn designed to sculpt and lengthen the body while improving balance and endurance.
👉 Offered Mondays, Wednesdays, Thursdays & Fridays — check the schedule for exact times.
👉 Offered Mondays, Wednesdays, Thursdays & Fridays — check the schedule for exact times.
Pilates Barre Fusion
A low-impact workout combining elements of Pilates, barre, and functional strength training to improve posture, flexibility, balance, and core stability. This full-body class focuses on controlled movement, muscle toning, and endurance while creating a strong, lengthened, and balanced body in a supportive environment.
👉 Offered Tuesdays— check the schedule for exact times.
👉 Offered Tuesdays— check the schedule for exact times.
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