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Strength Training Classes in Troy, OH

(For a complete list of what we offer, click HERE.)


Barbell Sculpt

While primarily utilizing a barbell and plates, this class will build strength and develop athletically cut muscles to a choreographed pattern of music (reservations encouraged) Build athletic cut, lean muscle while producing endurance and stamina with our strength classes that sculpt and mold your body into the defined machine you have always wanted while not sacrificing flexibility for bulk!

Barre Intensity

Utilizing a ballet barre and fusing dance, Pilates, and yoga, get long, lean, tone, muscles and perk up the hardest to work areas

Sculpt in 15

15 minutes of targeted sculpting using a yoga ball, hand weights, and resistance bands to target large muscle groups to tone problem areas.


Embark on a fitness journey like no other with Kettlebell classes, a high- intensity- ballistic workout designed to help conquer your toughest fitness goals. Featuring dynamic exercises like "the swing", "the clean", and "the press", this regimen targets multiple muscle groups simultaneously. The fusion of functional, compound movements ensures a holistic approach to fitness, fostering strength, muscular endurance, flexibility, and cardiovascular conditioning. In the realm of Kettlebell classes, each session becomes the ultimate "momentum-based" workout, propelling you towards a healthier and more robust version of yourself.

Power Pilates

The Power Pilates class is a mat based all-levels classical Pilates class that goes through the 26 exercises in the intermediate level mat order. The instructor provides both beginner level modifications on each exercise and also instruction on the intermediate level of the exercises to allow all students the opportunity strengthen their core and progress towards their fitness goals. Pilates focuses on strengthening your core “powerhouse” which includes your abs, upper/lower back, hips, and shoulder girdle musculature. It also works on improving flexibility by lengthening muscles, improving posture, and connecting your breath with movement to help facilitate the exercises. Strong core muscles can help prevent and reduce lower back pain and injuries, improve posture and stability, and also improve your performance with other fitness/athletic/daily activities. The instructor is certified in beginner, intermediate, and advanced level mat Pilates through the Power Pilates program and is also a physical therapist by profession. 

Are you ready to join the Salsa City Community?

Sign up for your class by clicking here

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