STRENGTH, Resistance training & More

  • BARRE INTENSITY-  a fun, energetic workout that utilizes a ballet barre and fuses dance, Pilates, and yoga to get long, lean, tone, muscles and perk up the hardest to work areas

  • C.O.R.E. FIT-Change. Overcome. Resolve. Evolve... “Bellybutton to spine... ALL THE TIME!” C.O.R.E. Fit-using hand weights, body weight  to focus on Core and more- enable your body to Change, Overcome, Resolve, and Evolve into your best you in this group fitness strength class with Erich! 

  • BARBELL SCULPT- While primarily utilizing a barbell and plates, this class will build strength and develop athletically cut muscles to a choreographed pattern of music (reservations encouraged) Build athletic cut, lean muscle while producing endurance and stamina with our strength classes that sculpt and mold your body into the defined machine you have always wanted while not sacrificing flexibility for bulk!

  • INDOOR CYCLING/ SPIN -  Indoor cycling, or spinning, focuses on endurance, strength, intervals, high intensity and recovery, using a special stationary exercise bicycle with a weighted flywheel. Participants are encouraged to set their own resistance at a level right for them. Besides cycling students will also incorporate squats, push ups and other toning activities while on their bike for a full body workout complete with black lights, disco ball and more, making this intense workout attainable and fun for all fitness levels!

  • YOGA TRAPEZE- The Yoga Trapeze class is aerial yoga plus strength training specifically designed to strengthen your posterior chain of muscles, acting as both a suspension training system and a yoga prop, making it a great tool for back pain, core strength, functional upper body strength, and balance. Most clients are looking to: Relieve back pain, De-stress, Alleviate neck & shoulders tension, Improve posture, Strengthen grip & posterior chain muscles, & Develop core strength. If that sounds like you, register for our next class via our app, website, call/ text (937) 875-7082, or email info@salsacityfitness.com and claim your trapeze! Class is limited to (8) spots- claim yours now!

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