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Indoor Cycling Classes in Troy, Ohio

(For a complete list of what we offer, click HERE.)


Indoor Cycling & Spin Class

Indoor cycling, or spinning, focuses on endurance, strength, intervals, high intensity and recovery, using a special stationary exercise bicycle with a weighted flywheel. Participants are encouraged to set their own resistance at a level right for them. 

Are you ready to join the Salsa City Community?

Sign up for your class by clicking here

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