Classes | Salsa City Fitness

Energize.
Exhale.
Empower.

While there are some cross over with formats, categorize which element you'd like your class to focus on with the three E's... Energize, Exhale, & Empower!

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Energize.

ENERGIZE with cardio driven classes like Zumba, Zumba gold, Bungee Bounce, Swerk, Salsa Dances, & more!

Cardio

Zumba

Dance

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Exhale.

EXHALE with flows like Yin, Yoga, Aerial Yoga, Yoga Trapeze, Gentle Yoga, Power Yoga, & Vinyasa Flow Yoga.

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Empower.

EMPOWER with Power Pilates, Indoor Cycling, Barre Intensity, Barbell Pump, Cardio Drumming, Pound Fitness, Kettlebell AMPD, & Abs in 15 using equipment and bodyweight exercises that will tone, lift, and develop you into a stronger version of yourself!

Energize. Exhale. Empower.

Energize.

Exhale.

Empower.

Energize.
Exhale.
Empower.