From Barbells to Cycling to Dancing to Shavasana, we offer fitness that is functional, attainable, easily modified, and FUN!  Your alignment and overall wellness is our utmost concern. We have your needs in mind working to intertwine classes that prevent injury, improve heart health, strengthen both bones and posture, and sculpt your body into the best- healthiest- version of yourself! While there is some cross over on formats, we have categorized them in a way for you to be able to focus on which of the three E's best fit your needs... Energize, Exhale, & Empower!