About
Salsa City Fitness is Celebrating summer with a 14 Day Studio Class Challenge. For less than $2/ day enjoy all of our in studio and online workouts, daily nutrition, homework, mindfulness, journaling prompts and more- plus accomplish mini challenges along the way to earn points toward winning hot prizes like our seasonal Summer Escapes Massage Package, Salsa City Summer gear, and more! From seasonal allergies to temperature changes, every season our bodies have so much with which to cope. Challenge yourself to a 14-day self-care revolution! The most important step to meeting your fitness goals is to start working towards them- and this challenge is just the momentum you need to get moving. We all know the benefits of regular exercising from better breathing to better posture and lots more. But, did you know, exercise helps your body acclimate to the hot summer temperatures? Implementing deep breathing while exercising and yoga help calm the nervous system, cooling your body down. Sweating it out also helps to purge the body of unhealthy toxins, cools you down, and keeps you cool longer. Regular exercise is energizing and reduces fatigue by increasing blood flow through oxygen intake. Salsa City Studio is taking this challenge to another level by not only incorporating fitness, but also nutrition, and a healthy mind too. Build a strong core and tone your muscles this summer, not just for that beach bikini but for whole health of your body, mind, and spirit. Sign Up Now!
You can also join this program via the mobile app. Go to the app