Barbell Pump

Utilizing barbell plates and/ or dumbbells, build strength and develop athletically cut muscles to a choreographed pattern of music. This class uses lighter weight than a typical gym workout since it is done to the beat at a moderate amount of reps but heavier weight than most hand weight workouts. There is the option to use between 8-50 pounds whatever suits the student best. The instructor gives direction and guidance before each song to help navigate how much weight and the correct form for that muscle group. Each song is choreographed for a specific body part and the whole body is worked within the 45 minutes. https://www.salsacityfitness.com/product-page/murph-challenge-entry-shirt