So I had to have emergency surgery to remove my appendix two weeks ago yesterday and I haven't been able to exercise. Just got the all clear this morning to start back up (but listen to my body). So excited to get back at it - I've missed my Salsa City family! Also, the surgeon mentioned to me numerous times how strong my abdominal wall muscles were - which I can certainly credit my workouts at Salsa City for!!
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2024 New Year’s Challenge
Public·45 members
Members
- Kierstin Konyha
Streaming Member
2024 Wellness Star!
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I’m happy to see that you’re healing well, back at classes, and bettering your health by participating in this challenge!