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2024 New Year’s Challenge

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So I had to have emergency surgery to remove my appendix two weeks ago yesterday and I haven't been able to exercise. Just got the all clear this morning to start back up (but listen to my body). So excited to get back at it - I've missed my Salsa City family! Also, the surgeon mentioned to me numerous times how strong my abdominal wall muscles were - which I can certainly credit my workouts at Salsa City for!!

Brenda James


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