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2024 New Year’s Challenge

Public·47 members
Completed 14 days of Summer shape up fitness and fun!Summer Shape Up 2021
These members have completed our 2024 New Year Challenge!2024 Wellness Star!

If I ever feel like I am craving unhealthy foods or don’t feel quite satisfied usually if I get a cup of whole fat unsweetened Greek yogurt- for extra healthy fats and protein- and sweeten it with some stevia (or honey if I’m not as concerned with the calories and weight loss at the moment) I feel much more full and don’t want the junk! What are some tricks that you all do for yourself when you get those cravings?

Cathy Lucente
Brenda James


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