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2024 New Year’s Challenge

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salsacityfitness
Completed 14 days of Summer shape up fitness and fun!Summer Shape Up 2021
These members have completed our 2024 New Year Challenge!2024 Wellness Star!

If I ever feel like I am craving unhealthy foods or don’t feel quite satisfied usually if I get a cup of whole fat unsweetened Greek yogurt- for extra healthy fats and protein- and sweeten it with some stevia (or honey if I’m not as concerned with the calories and weight loss at the moment) I feel much more full and don’t want the junk! What are some tricks that you all do for yourself when you get those cravings?


Cathy Lucente
Brenda James

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