Coaching
At Salsa City, coaching is about more than workouts — it’s about support, accountability, education, encouragement, and helping you create a healthier, stronger, more balanced lifestyle.
Whether you’re looking for ongoing accountability through one of our Coaching Memberships or simply need occasional guidance, brainstorming, mentorship, or wellness support, we offer several coaching options with per session and monthly memberships designed to meet you where you are.
Personal Training Memberships:
"Silver" | "Gold" | "Platinum"
Nutritional Coaching
"Bronze"
Wellness, Branding & Business Mentorship
Limited one-time consultation and mentorship sessions are also available by request for those seeking guidance in areas such as wellness lifestyles, accountability, branding, social media, fitness industry growth, event planning, community building, or small business support.
These sessions are ideal for individuals looking for occasional guidance, encouragement, brainstorming, accountability, or professional insight without an ongoing membership commitment.
Initial Consultation Sessions
• 30 Minutes — $45
• 60 Minutes — $75
Advance payment is required to reserve consultation time. Ongoing coaching or mentorship packages may be recommended based on individual goals and availability.
Need help choosing the best option? Call or text us at (937) 875-7082 or email info@salsacityfitness.com.
You Can’t Out-Train a Bad Diet!
True wellness happens both inside and outside the gym. You can work hard in classes and still struggle with low energy, unhealthy habits, frustration with results, or feeling stuck in your goals. Sometimes the missing piece isn’t more exercise — it’s support, education, accountability, and sustainable lifestyle changes.
Our coaching programs are designed to help you better understand nutrition, movement, habits, mindset, recovery, and the “why” behind what helps us truly look, feel, and function at our best.
Coaching options may include:
• One-on-one coaching sessions
• Monthly weigh-ins & measurements
• Progress tracking & accountability
• Food diary reviews & habit coaching
• Recipes, meal ideas & wellness tips
• Quarterly wellness challenges
• Fitness guidance & lifestyle support
• Personal training + group fitness access
