Remember each day we have five basic tasks:
1) Mindfulness/ Pray (5-10min.)
2) Lymph massage (5-10 min.)
3) Physical Activity (10+ min.)
4) 8 oz. Water/ daily (or more)
5) Food Diary (input into MyFitnessPal)
MyFitnessPal handle:

…let me know if you don’t see the content and or have questions! Friend me on MyFitnessPal at the above handle, lizaharbour89 - let’s stay accountable together! 🥰 -Liza Pezzimenti Harbour (•Owner/ •Instructor/ •LMT) •Salsa City Fitness & Medical Massage Studio