Oh, happy summer days! Are you enjoying our Summer Shape Up Challenge? We are almost halfway through, and we thought y'all could use a...

Hi Team Fit, The summer heat is kicking up temperatures here in Troy, Ohio, and we are set to turn our fitness fun up a notch. Salsa City...

Hi Fit Fam, So sorry about the late post this week. We had some backend technical difficulties. But as the blog post title suggests, we...

Morning Meltdown Are you ready to take on the heat? Summer is here, and we have amazing workouts lined up to help you meet your summer...

P.O.U.N.D Fitness It was a cold start to the week, but warmer weather is in the forecast. Summer is always associated with "beach-body,"...

Hi Team Fit, It's so important to get moving every single day. This year we had a cold and long winter, and maybe you didn't have the...

Invest while you can Hello Team Fit, Happy World Health Day, the theme for this year is "Building a fairer, healthier world." We want to...

A Seasonal Cleanse For Your Body And Backyard. Hi Team Fit, Spring is finally here; tulips and daffodils are peeking through the ground...

March into a healthier you. Hello Team Fit, If your New Year's resolution has become a faded memory of cold winter days and the...

The heart of the matter Hi Team Fit, As February comes to a close, all the Valentine hearts and love decor disappear from the shelves and...

Salsa & Bachata Bootcamp 2021 Hey Team Fit, Are you ready to give your fitness routine a refresh? We have the most amazing way to do just...

Hello, Team Fit! For us, January usually comes with fitness resolutions. An integral part of a fit body is a strong core. The core is the...

Happy New Year Team Fit ! It has been a minute since we blogged on here! We promise we are going to be posting on here more often because...

Let’s take a look at the words “diet” and “health”. The first 4 letters in “health” are HEAL and the first 3 letters in “diet” are DIE....

Delayed gratification is not something we hear about today. Everything is so fast paced and geared toward instant gratification. With all...

It goes without saying that exercise makes you sweat, and salsa is no different, especially on a hot day. Between the blood, sweat and...