salsacityfitnessMay 25, 20215 minI A.M. AWESUMMER Morning Meltdown Are you ready to take on the heat? Summer is here, and we have amazing workouts lined up to help you meet your summer...
salsacityfitnessMay 11, 20214 minSummer Drummer P.O.U.N.D Fitness It was a cold start to the week, but warmer weather is in the forecast. Summer is always associated with "beach-body,"...
salsacityfitnessApr 29, 20215 minMeet us at the Barre Hi Team Fit, It's so important to get moving every single day. This year we had a cold and long winter, and maybe you didn't have the...
salsacityfitnessApr 7, 20215 minHealth is Wealth Invest while you can Hello Team Fit, Happy World Health Day, the theme for this year is "Building a fairer, healthier world." We want to...