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Summer Drummer

Updated: Jun 30, 2021


P.O.U.N.D Fitness







It was a cold start to the week, but warmer weather is in the forecast.

Summer is always associated with "beach-body," "abs," "bikini-body," and other seasonal #treds.

We strongly believe fitness isn't a trend. Every body is different. And every body is beautiful. While some can accomplish washboard abs on a simple diet and fitness regime, others have no success with the same routine. Flat abs and thigh gaps do not define health or fitness.

Summer is especially hard for those of us who struggle with body image. The season calls for skirts, summer dresses, and shorts; well, we are here to help.


While "sizeism" isn't something we can fix overnight, we can fix not allowing a dress size or a clothing brand to define our self-worth.

Fitness classes may be means to a short-term goal like weight loss, fitting into old jeans, going a size down for a wedding dress; however, the long-term goal should be a healthy, strong body.


First things first, set realistic goals. The first step to a failed fitness program is unrealistic goals. Fad diets and overwhelming fitness plans can only last so long. Once you've fallen off the wagon, the weight creeps back on.

So fix the facts. Your age, medical history, current fitness level, lifestyle, sleep pattern, food habits, and even your relationships can influence your fitness goals. Keeping these things in mind as you set targets will help you accomplish what you set out to.


At Salsa City Fitness, Troy, Ohio, we are dedicated to helping individuals of all ages, shapes, and fitness levels achieve healthier lifestyles through professional, challenging, and fun fitness programs. Our goal is to inspire people to become their best physically, spiritually, and emotionally through fitness, dance, and other specialty classes.


We offer a support system to help you start off on the right foot. Exercise and eating right go hand in hand; while we provide an assortment of fitness classes, we also offer nutritional advice.


Our 30 Day Nutritional Coaching service starts with an initial consult, including a physical health assessment, body and weight measurements.

We equip you with a Salsa City Team Fit Manual with approved food lists, journaling prompts, and more.

We offer online recipes, meal prep ideas, tracking sheets, and more.

We chalk out Individualized Suggested Calorie Intake and Individualized Suggested Macro Intake.

We also offer Intermittent Fasting Options & support handouts.

The private weekly weigh-ins and measurements help you be proactive.

All of the Personal accountability, weekly measurements, personalized goal planning aim to achieve and maintain a healthy lifestyle.


Our dedicated team of instructors is here to help you reach your fitness goals. With an assortment of classes from Yoga to Krav Maga, we have something for everyone. Our classes start as early as 5.00 a.m. and are on until 7.30 p.m. We have something for every age and body type; we are sure you will find the right fit for you in the Salsa City Fitness Schedule.


Speaking of fun fitness classes, Have you tried Pound Fitness?

Pound is the world's first cardio jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums.

Join Brandi live via Zoom on Thursdays at 5.00 p.m. for a great rock-out Pound Workout! It's a great way to burn some calories and pound out your frustrations!


No musical inclination? No problem! Our class has easy-to-follow routines set to rhythmic music; anyone can catch up quickly.

Pound fitness helps keep you looking sharp and thinking sharp, too, by encouraging your mind to use its muscles for coordinated movements. Boost your memory and cognitive function while toning your body. Pound is a class you must try.


A great way to tone, Pound uses interval training to help your body keep burning fat even after working out. Short songs are tailored with build-ups and intervals to help you burn fat. It is a fun way to boost your metabolism and can even burn over 400 calories in 30 minutes.


Pound is known to reduce stress and provide a vent to your emotions of frustration. Fitness classes always help boost your immunity and build posture. Pound also helps keep blood pressure in check and relieve feelings of anxiety. Exercise boosts "happy hormones" and is known to improve mood.


A full-body workout, Pound helps tone the upper body, lower body, back, and core. The conditioning moves help lubricate and strengthen joints and muscles. Tone your core and improve mobility.


If you tend to bore easily, this exercise will keep you engaged. Using a combination of cardio, drumming, pilates, and resistance, Pound keeps it fresh, taking the work out of the workout. Join us to sweat it out, improve your agility, coordination, and strength. Sign Up for Pound HERE


Join Mandy on Tuesdays at 5:35 p.m. and Thursdays at 6:30 p.m. in studio or live from home via Zoom.


At Salsa City Fitness, our goal is to help you meet your goals. It's never too late to start your summer fitness routine. We know the saying goes, "Summer bodies are built in the winter.", but we are here to tell you that summer bodies can be built in the summer.


Have you signed up for Summer Morning Classes With Lynn ?


5 Classes

Every Thursday

Starting May 27 through June 24

$25 for all 5 classes.

9:00 a.m. Zumba (45)

9:45 a.m. Sculpt (15)

LIVE in-studio and streaming via Zoom!

Pre-register at SalsaCityFitness.com.

Drop-ins are welcome!



As you set out on your fitness journey, let us help you make sure it's a smooth sailing ship and not an adventure trip. Allow us the opportunity to help you set your goals, plan your meals, workouts, and more. When you join Salsa City Fitness, you become a part of our fit-fam and a member of our caring community. So take the next step and Sign -Up.

Until next time, Energize, Exhale, Empower.


Sargam Merchant

For Salsa City Fitness.

























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