2024 New Year’s Challenge

If I ever feel like I am craving unhealthy foods or don’t feel quite satisfied usually if I get a cup of whole fat unsweetened Greek yogurt- for extra healthy fats and protein- and sweeten it with some stevia (or honey if I’m not as concerned with the calories and weight loss at the moment) I feel much more full and don’t want the junk! What are some tricks that you all do for yourself when you get those cravings?

I tried these new water enhancers and they were so yummy that I drank this entire 30 ounces of water in less than ten minutes without even realizing I did it! 😅 Do you have a favorite way to get water down? Share your tips with us!😍

Some of you have already shared some of your wins! How about the rest of the group? Wins can be big or little! Let’s celebrate our wins together! My fitness pal food log entries aren‘t squeaky clean at all BUT my win is that I have entered in each day for the last ten days since the start of the challenge! One of our 5 daily goals is to drink enough water. Remember, the winner of the challenge receives one of these cups! 30 ounces of water is a great way to add in more- about two of these tumblers full and you’ve got it! If you’d like to purchase one, you get a special discount of half off. Use code “NewYearCup” at checkout to claim your exclusive deal just by being a part of the 2024 New Year’s group! Check out my product!

Good morning!! I’m just over here breaking my “fast” with my daily dose of eggs! Do you all like eggs? What are your favorite ways to eat them? Almost everyday I eat cheesy eggs and they keep me full all day long! Do any of you incorporate any type of intermittent fasting? Fasting like this helps the body to eat up broken proteins and clean up the gut. Sometimes the extra around our middle is from things like fatty liver & insulin resistance. Incorporating a healthy keto- even just low (bad) carb driven diet, intermittent fasting, and also consuming at least 8 cups of cruciferous vegetables will clean up the gut, help repair damage, and spark and more efficiently running metabolism! Let me know in the comments or private message me for questions- I’m happy to help! Have a great challenge day, ladies! 🥳🥰